Five Best Supplements and Foods to Increase Physical Performance

Whether you're an athlete or just a person who wants to improve their overall health and fuel up their body with something good. If you search online "supplements" it will come up with the number of health suggestions but all of them are not equally beneficial, and many of them have side effects too. Hence, choosing the right one for your health is a challenging job.

We have listed some real food and supplements that can really improve your physical performance and help you get most out of every workout, and activity.

                                                        

1      Pine pollen:

Pine pollen is a powerful and the most potent form of supplement and a rich source of natural hormones, 200+ bioactive, nutrients, amino acids, and much more. Pine pollen is the yellow, dusty powder produced by the male cone of the pine tree during every spring. It helps to increase the testosterone and enhance the level of androgen which is responsible for improving your physical performance during a game. If you're a professional bodybuilder, then pine pollen supplement is the best source of getting high levels of testosterone. It is suitable for all age groups and gives satisfactory results without any side effects.

2      Coffee:

Coffee contains Caffeine which is known for increasing endurance and improve time-trial performance. It may also moderate fatigue and influence ratings of exertion, reduce pain, stimulate testosterone levels, and increase blood circulation which is likely to lead to improvements in performance. According to the University of Illinois's research, participants drink caffeinated coffee experienced less pain the muscles and stiffness during and after their workouts.

3     Turmeric:

Turmeric is a known superfood due to its amazing health benefits and anti-inflammatory effects.  Turmeric contains curcuminoids that help to reduce muscles damage and improve muscles soreness in people who are involved in extreme workout and physical activities. Turmeric allows faster recovery and helps you inconsistent training at competition intensity and might lead to enhanced adaptation rate and performance.

4    Beets:

Diets rich in vegetables like beets are a rich source of iron, nitrates and the antioxidants resveratrol, quercetin, and polyphenols which helps to improve endurance and increase physical performance. Beets are gaining popularity due to its nutritious value and fantastic health benefits. Research shows beet contains nitric oxide which can increase blood flow, improve lung function, and strengthen muscle contraction improve cardiorespiratory endurance and performance. Beets also increase oxygen consumption in the body that enhances the heart rate.

5     Grapes Wine or Red Wine:

Studies proved Red wine or Grape Wine contains called resveratrol which may improve physical performance, heart function, and strengthens the muscle. People who take enough amount of resveratrol live a long and healthy life. It has many other health benefits such as cardiovascular protection, improvement in metabolic disorders and enhance endurance and much more. Other foods such as Peanut Butter, dark chocolate, blueberries, etc. are also rich source of resveratrol, so you can also consume as an alternative to red wine.

Spending time in the gym or in the field only is not essential to give your 100%, with that, you also need a daily regimen that keeps you energized and healthy and enhances your performance.  By consuming a healthy diet and supplementing you'll not only feel good and perform well but also improve your concentration. So, what are you waiting for? Tie up your shoe, carry your gym bag and consume any of the superfoods mentioned above and energize your body with the fuel and nutrients it deserves and raises the level up of your performance to achieve your fitness goals.