Top 5 healthy superfoods you should know about:
Giving an exact definition of a superfood is complicated. Usually, the term is used to refer to foods that stand out signifi cantly in one or more nutrients, and benefits to our health. Superfoods are named because they are excellent sources of essential nutrients necessary for adequate physiological functioning of the organism. In fact, we can only consider that a superfood is when it has a very high density of concentrated nutrients in small quantities. In short, we cannot make an exact definition of superfoods, although we can frame them within a category of healthy and functional foods. Here is the list of some most essential superfoods that you should know about: 1. Chia Seeds: Chia seeds are the best superfood amongst all due to its miraculous health benefits and medicinal properties. Taking chia seed with your favorite dish or drinking it as an energy drink will not only help regulate our blood glucose levels but also provide us with extra energy with their mixt